Better Than Before Fitness
Better Than Before Fitness is a personal training and nutrition coaching facility based in Southam, Warwickshire, trading as Better than Before Fitness Ltd. The business operates from BTB HQ at Unit 2a Blue Lias...
Sport And Leisure, Gyms And Fitness · Southam
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About Better Than Before Fitness
Better Than Before Fitness is a personal training and nutrition coaching facility based in Southam, Warwickshire, trading as Better than Before Fitness Ltd. The business operates from BTB HQ at Unit 2a Blue Lias Industrial Estate on Rugby Road, Stockton, and offers personal training delivered in small groups, with sessions adapted to each individual's experience and ability. A pre-training consultation is included in the first session, where a coach assesses how clients move through a range of exercises to design an ideal training programme. The facility is described as a fun, supported and coached environment, and members are encouraged to build a long-term relationship with their fitness. Better Than Before Fitness also offers a newsletter for those interested in updates. There is plenty of parking on site, and the unit is the fourth on the left once through the gates.
Frequently asked questions
Is there parking available at the facility?
Yes, there is plenty of parking. Once you turn into the gates at Blue Lias Industrial Estate, the unit is the fourth on the left.
What happens in the first session?
In your first session, a pre-training consultation takes place where the coach assesses how you move through a range of different exercises to work out the ideal training programme to quickly achieve your goals.
Are sessions one to one or in groups?
Personal training is delivered in small groups, but sessions are still adapted to each individual's experience and ability, so everyone is treated as an individual on their own fitness journey.
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